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Mindonesiafulness Meditation: For a Quiter MIndonesia, Self-Awareness and Healty LIving

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Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation.

People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life. With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.

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Availability

D2100067

294.34435 EME m

My Library

Available

Detail Information

Series Title

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Call Number

294.34435 EME m

Publisher

London : Souvenir Press., 2015

Collation

xix, 218 p ; 18 cm

Language

English

ISBN/ISSN

9780285643024

Classification

29.434.435

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Religion
Buddhism
Meditation--Buddhism

Specific Detail Info

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Statement of Responsibility

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